Diet, Nutrition and Hepatitis C
Diet, Nutrition and Hepatitis C
General Nutrition for Healthy Living and Liver Disease
*Eat a diet low in saturated and no trans fat.
*Avoid fried Food.
Now , I will discuss some Fuels for Healthy Liver.
Hepatitis C Hero : Fruits and Veggies
When it comes to fruits and vegetables for a Hepatitis C diet, it's the more the merrier. They're rich in Fiber and Low in Calories and Fat.
HIGH FIBER FOODS: Fruits
1. Avocados
Total Dietary Fiber: 10.5 grams per cup (sliced)
2. Asian Pears
Total Dietary Fiber: 9.9 grams of fiber per medium fruit, skin on.
3. Berries
Raspberry Total Dietary Fiber: 8 grams of fiber per cup
4. Coconut
Total Dietary Fiber: 7.2 grams per cup
5. Figs
Total Dietary Fiber: 14.6 grams of fiber in 1 cup dried figs
HIGH FIBER FOODS: Vegetables
6. Artichokes
Total Dietary Fiber: 10.3 grams of fiber per medium artichok
7. Peas
Total Dietary Fiber: 8.6 grams per cooked cup; majority insoluble fiber
8. Okra
Total Dietary Fiber: 8.2 grams per cup
9. Acorn Squash
Total Dietary Fiber: 9 grams of fiber per cup (baked)
10. Brussels Sprouts
Total Dietary Fiber: 7.6 grams of fiber per cup, near balance of soluble and insoluble fiber
11. Turnips
Total Dietary Fiber: 4.8 grams of fiber per ½ cup
HIGH FIBER FOODS: Beans and Legumes
12. Black Beans
Total Dietary Fiber: 12.2 grams of fiber per cup
13. Chickpeas
Total Dietary Fiber: 8 grams of fiber per cup
14. Lima Beans
Total Dietary Fiber: 13.2 grams of fiber per cup (cooked)
15. Split Peas
Total Dietary Fiber: 16.3 grams of fiber per cup (cooked)
16. Lentils
Total Dietary Fiber: 10.4 grams of fiber per cup (cooked)
HIGH FIBER FOODS: Nuts/Grains/Seeds
17. Nuts
Almonds Total Dietary Fiber: 0.6 grams of fiber per 6 almonds
18. Flax Seeds
Total Dietary Fiber: 3 grams of fiber per tablespoon of whole flax seeds
19. Chia Seeds
Total Dietary Fiber: 5.5 grams per tablespoon
20. Quinoa
Total Dietary Fiber: 5 grams of fiber per 1 cup cooked
Recommended Daily Fiber:
Women 25 grams
Men 35-40 grams
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