Hepatitis C HERO's

Hepatitis C HERO : Fruits and Veggies

When it comes to fruits and vegetables for a Hepatitis C diet, it's the more the merrier. They're rich in Fiber and Low in Calories and Fat.

Hepatitis C HERO : Lean Protein

Seek out healthy proteins like fish, skinless chicken and turkey, non-fat dairy and lean cuts of meat. Maintaining a healthy weight is an important way to protect your liver and avoid fatty liver disease, and choosing lean proteins instead pf fatty ones is a smart switch to reach these goals.

Some of the Lean Proteins are as follow:

• Lean Meat (Sirloin, flank steak, rump roast, top loin, top round and extra lean ground beef)
• Low fat Dairy Products (Quinoa)
• White meat from chicken and turkey
• Dark meat without skin
• Fish
• Beans, legumes (1 Cup may have 12-20 g of Protein and 0.5-1.5 g of Fat)
• Skyr  (Yogurt from non-fatty Milk)
• Egg White
• Oatmeals
• Sunflower Seeds (fist full and sprinkled on salad)

Hepatitis C HERO : Coffee

Yes, you read the correctly: Coffee may be beneficial for people with Hepatitis C. People with Hepatitis c who drank three or more cups of coffee a day were two times more likely to respond to their treatment than were those who didn’t drink coffee. Exactly, how coffee affects liver disease is not fully understood, But if you like coffee, enjoy that cup of joe, knowing it may be helping your Liver.

Hepatitis C HERO: Nuts/Grains/Seeds

• Flax Seeds
• Chia Seeds
• Quinoa
• Almonds
• Sunflower Seeds
• Walnuts
• Peas
• Oats
• Lentils